Providing one-on-one personalized yoga classes for all ages, abilities and sizes
Corporate classes that foster engagement and community at work
Yoga to celebrate - bachelorette parties, family reunions, birthdays
San Diego, California (619) 314-6996
“Allison is the perfect trainer for me. She challenges and inspires me to move beyond my current ability, while also respecting where I am the day we train together. Her motivation is extremely encouraging. She listens to my needs and patiently and thoroughly answers questions and explains how to properly and safely do poses. I am truly falling in love with yoga and feel very inspired to commit to a consistent practice. I cherish her kindness, gentleness and acceptance. I highly recommend her!”
-Mary M.
MY BACKGROUND
Fitness Instruction & Exercise Science Certification at UCSD Extension
ACE Personal Trainer Certification
Vinyasa Yoga Teacher Training
Restorative Teacher Training
Yin Yoga Teacher Training
Yoga for a Healthy Back Training
Adaptive Yoga Teacher Training
A little bit about me…
Nice to meet you! I’m a yoga teacher, dachshund mom and beach lover who exchanged chilly New England winters for year-round San Diego summers. I teach a wide variety of classes from the most mild restful restorative classes to the power happy hour packed with vinyasas, squats and lunges. I love teaching because it is so easily adapted to meet the needs of each participant. Got a nagging injury? No problem, we can modify! Need to unwind and rest your mind and body? Restorative yoga is the perfect fit! Want to bring the office together for a weekly sweat session? I’ve got you covered! You get the idea- so why not give it a try?
My Offerings
I love my students! I work with all ages, abilities and sizes to make yoga accessible, challenging (if you’re into that) and rewarding. I work with students one-one-one designing specific programming to meet individual goals. I travel to corporate offices to bring some much needed stress relief to employees in the form of meditation, stretching and sweating- with an emphasis on what style of yoga the group feels is most beneficial to supporting the work they do. Lastly, what could be better than visiting San Diego and adding a little yoga session to your trip, especially if it’s on the beach! I love working with bachelorette parties, birthday celebrators or vacationers. I’ll supply the mats and you supply the smiles!
Allison is amazing. She is very thoughtful in her approach and has helped me recover from terrible back pain. I feel very fortunate to have found her. Highly recommend private classes.
—Christopher P.