On the Mat with Allison offers in-home private yoga and personal training designed specifically for active women over 60. Whether you're just beginning your wellness journey or have years of experience, each session is thoughtfully tailored to enhance your strength, flexibility, and balance—helping you thrive throughout your retirement years. Every class is accessible, empowering, and crafted to meet your unique goals.
(603) 997-1776
My Offerings
I love my students! I work with all ages (although my focus is older adults), abilities and sizes to make yoga accessible, challenging and rewarding. I work with students one-one-one designing specific programming to meet individual goals. If you want to learn about yoga in a welcoming, non-judgemental environment with personal attention, I’m your gal!
Hi, I'm Allison, the owner of On the Mat with Allison, a one-on-one mobile yoga studio that comes to you.
With over 10 years of experience in the fitness industry, I specialize in helping people find more enjoyment, fulfillment, and satisfaction in life through yoga. I've worked with CEOs, seniors, software engineers, and even celebrated engagements and family reunions. Yoga means union, and I believe in the strong connection I share with my students.
To introduce myself and my services, I'd love to offer you a consultation call. Simply click the button below to claim it!
Certifications Galore
200 Hour Vinyasa Teacher Training
20 Hour Restorative Teacher Training
20 Hour Yin Yoga Teacher Training
20 Hour Adaptive Yoga Teacher Training
ACE Certified Personal Trainer
210 Hour UCSD Extension Fitness Instruction & Exercise Science Certification
Allison is incredible! I have done yoga for many years and I must say she is the best! She is different in that her technique really stretches and works your body in a way that is almost like a massage therapist at the same time! She knows her stuff and is always timely and reliable. I am so impressed with her and I always feel great after even if it's a challenging session. Amazing. Highly recommend.
—Cara B.